Cup How-Tos

It won’t take long to get used to menstrual cups, but here are some terrific videos and FAQ’s to get your started.

How Tos

What is a menstrual cup and how to use it? (video)

How to choose your first menstrual cup. (video: teen dancer in the UK spells it out)
4 women try out Diva Cups (video: Heads up! this video’s slightly graphic with adult language.)


FAQs on Menstrual Cups


Docs to Download

The following documents are in English and in PDF format unless otherwise notes. Please download and distribute freely!

Top 3 Reasons to Try a Menstrual Cup: Top3Reasons

Menstrual Cup Basics (English): MenstrualCupBasic_English

Menstrual Cup Basics (Spanish): MenstrualCupBasic_Spanish

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