It won’t take long to get used to menstrual cups, but here are some terrific videos and FAQ’s to get your started.
How Tos
What is a menstrual cup and how to use it? (video)
How to choose your first menstrual cup. (video: teen dancer in the UK spells it out)
4 women try out Diva Cups (video: Heads up! this video’s slightly graphic with adult language.)
Planned Parenthood How-tos (web page)
FAQs on Menstrual Cups
Docs to Download
The following documents are in English and in PDF format unless otherwise notes. Please download and distribute freely!
Top 3 Reasons to Try a Menstrual Cup: Top3Reasons
Menstrual Cup Basics (English): MenstrualCupBasic_English
Menstrual Cup Basics (Spanish): MenstrualCupBasic_Spanish