It won’t take long to get used to menstrual cups, but here are some terrific videos and FAQ’s to get your started.
How to choose your first menstrual cup. (video: teen dancer in the UK spells it out)
4 women try out Diva Cups (video: Heads up! this video’s slightly graphic with adult language.)
Planned Parenthood How-tos (web page)
FAQs on Menstrual Cups